Have Headache? Here is what it can tell about you.
Headaches are a common ailment that can be triggered for the most trivial reasons. They can occur in any age group and at any time. If you do not get enough sleep or stare at bright screens for too long, you are sure to end up with a splitting headache. However, sometimes headaches can be a symptom of a grave condition.
Clear information about what serious conditions headaches could indicate, can help you treat them before they get worse and even prevent them altogether.
The Top Things You Can Know If You Have Headaches
Here are the four most common types of headaches that can be forerunners for other conditions:
• Sinus Headache
Sinuses are cavities in the skull, near the nose, eyes and cheeks. When sinuses get inflamed or blocked, they are filled with mucous and the pressure can result in tremendous pain in the head and on the face. It can be triggered by an allergic reaction, infection or tumour and worsens when you wake up or bend forward.
Treatment: Hot and cold compresses to the head and face, combined with an increased consumption of fluids (especially warm water) can considerably ameliorate the pain. Additionally, you can eat fresh ginger as its anti-inflammatory and analgesic properties can bring down the pain.
• Stress Headache
This type of headache is the commonest and can be triggered off for the simplest of reasons such as inadequate sleep, skipped meals, excess stress or heightened emotions. This pain can manifest in the form of incessant pressure or pain around the head and neck.
Treatment: Use peppermint to massage the hairline. Since it is a coolant, it shall help relieve the pressure from your head and cause relaxation. Ginger tea can be another effective remedy to relieve the pain as it acts an excellent relaxant.
• Cluster Headache
This type of headache can hit you suddenly and manifest in the form of a cluster on one side of the head or above an eye. This is a recurring pain and can be accompanied by nasal congestion, runny nose or watery eyes.
Treatment: Capsaicin is an active ingredient found in peppers and is often used in ointments to relieve nose blockage. You can use a cream with this ingredient to get rid of the accompanying symptoms.
By far the most notorious kind, migraine headaches usually occur in the age bracket of 25 to 55 but early occurrence is not unusual either. It appears as a sharp, throbbing pain on one side of the head and can be accompanied by nausea, dizziness, extreme sensitivity of the senses and numbness of the face.
Treatment: Including omega 3 fatty acids, Vitamin B 12 and magnesium in one’s regular diet, has proven to be beneficial for a considerable number of migraine patients.
If you have a headache, you might just want to take a look at what really ails you. You might sometimes be surprised.